26 Asanas + 2 Pranayamas

Bikram Hot Yoga is the ideal balance to stressful everyday life: an exercise routine for everyone, whether experienced or completely new to exercise, whether overweight or not stretched enough. If you want to make it easier, use the magic of the healthy combination of clear movement sequences in a heated room. In Bikram Hot Yoga, 26 precisely coordinated exercises with 2 breathing exercises are practiced in 90 minutes. The heat has advantages: on the one hand, heat provides additional protection against injury, overstretching and the sore muscles afterwards, and on the other, heat detoxifies the body.